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A handful of health

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Blueberries are becoming an increasingly popular addition in the diets of many due to their acclaimed health benefits, sweet flavour and versatility. So, what is it that makes blueberries so good for you? Foods high in antioxidants are popular as they may prevent damage caused by free radicals. Research has…

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Oat and Blueberry Biscuits

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Looking for the perfect guilt free biscuits? Well here they are, these Oat and Blueberry biscuits are the perfect combination of sweet and nutty whilst still being filled with wholesome ingredients. These biscuits make for the perfect mid-morning or afternoon snack. Ingredients 1 cup flour 1 cup rolled oats ½…

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