We often get asked about the best way to store berries when we get them home from the store. When you buy Blueberries you are looking for berries that look dry and plumb and have a white coating on them called bloom. Bloom is really important in maintaining blueberry freshness,…
Blueberries are becoming an increasingly popular addition in the diets of many due to their acclaimed health benefits, sweet flavour and versatility. So, what is it that makes blueberries so good for you? Foods high in antioxidants are popular as they may prevent damage caused by free radicals. Research has…
Looking for the perfect guilt free biscuits? Well here they are, these Oat and Blueberry biscuits are the perfect combination of sweet and nutty whilst still being filled with wholesome ingredients. These biscuits make for the perfect mid-morning or afternoon snack. Ingredients 1 cup flour 1 cup rolled oats ½…
Did you know a big helping of blueberries each day can improve blood pressure in healthy people, research shows. Scientists tested the effect on healthy volunteers of consuming 200 grams, or two cupfuls, of blueberries for a month. Over the course of the study participants’ systolic blood pressure was lowered…
Smartberries raspberries are in season now. Our raspberries are grown in beautiful Tasmania, a region renowned for exception produce. The best thing about raspberries is you can eat them all through the day. You can start with them at breakfast as a cereal topping or top some fruit toast with ricotta and…
There are many health benefits to eating blueberries everyday. Not only do blueberries taste great but they are also fantastic for your health. Eating blueberries regularly can help fend off heart disease, cancer, brain ageing and lots more. There are lots of ways to include blueberries in your day starting with sprinkling them…
